half moon full

“aphex twin birthday” google search…-\ _ /-

i shaved 2min 13seconds off of my PB for the 5.5 mile club handicap course that my club run once a month. This was my second attempt at the course and I am really surprised that I was quicker than last time, extremely shocked that I beat it by more than two minutes. Running with the running club on Mondays has obviously helped immensely with regard to my strength and stamina, I was not out of breath at the end of the run and was taking the course at a moderate-fast pace because my calfs were cramping up on the flat, and I didn’t want to kill myself I came second. The point of the event is not “who runs fastest wins” but “who has the greatest improvement in time compared to their last attempt at the course”. The winner, a 70+ yr old shaved off 3+ mins from his previous attempt. Well done Old Dude!!!

New Music I’m Loving::: The Maccabees’ “First Love”; Jurassic 5′s “Work it Out”; Muse’s “Nights of Cydonia”.

It’s my good friend Rachel’s Birthday today. Happy Birthday Rachel!!!