Andy-san’s Asian Exploration

wow! October 9, 2006

thanks to joel and this girl monday post. My thoughts to the ROK girls and boys in such an awkward time. The North Korean Commie bastards have tested their first Nuke under the mountains in the North-East of the country. I loved the film Team America: World Police especially the Kim Jong-Il scenes (and of course the projectile vomiting scene!). Sort it out guys, life is only liveable once.

I went running with my running club tonight. Whereas last week I stomped on the afterburners to be with the fastest runners from the get go (and suffered badly by the end), tonight I started at a lower Mach and kept going a this little bit slower then “them fast ones” keeping a fantastic rhythm going to retain energy through to the end!